2022年 08月 10日の計量結果(日記のエントリーがない日)
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89.0 kg
これまでの減量分: 10.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 10日:
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3670 kcal
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脂質: 121.38g | たんぱく質: 178.90g | 炭水化物: 480.86g.
朝食: CREAMALICIOUS THICK AS THIEVES PECAN PIE, Strawberries, TGI Friday's Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake. 昼食: Sunkist Navel Orange, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Honeycrisp Apples, Domex Superfresh Growers Granny Smith Apple (Large), Muscle Milk Pro Series 32 Mega Protein Shake. 夕食: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Oatmeal, Kodiak protein-packed carb-conscious oatmeal. もっと...
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週に1.9 kg減量中
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