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WEIGH-IN WEDNESDAY Average(target)
WT : 157.77 lb (153-156)
BMI : 22.10 (21-22)
BFP: 12.19% (11.0-12.0%)
CAL : 2515 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 156.4 - 159.8 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lots of visitors this month 🤷♂️
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71.6 kg
これまでの減量分: 14.6 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 10日:
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2482 kcal
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脂質: 106.85g | たんぱく質: 80.17g | 炭水化物: 199.40g.
朝食: Costco Tiramisu Cake, Carnation Evaporated Milk, Coffee. 昼食: Stonewall Kitchen Sweet Basil Oil, Aidells Pineapple & Bacon Smoked Chicken Sausage, Splendid Spoon Zucchini Puttanesca, Trader Joe's Puttanesca Sauce, Barilla Farfalle Pasta. 夕食: Sartori Basil & Olive Oil Asiago, Guacamole, Tillamook Pepper Jack Cheese, Ratatouille, Sauvignon Blanc Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Aldi Steelhead Trout. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. もっと...
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週に0.8 kg増量中
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