2022年 08月 9日の計量結果（日記のエントリーがない日）
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63.8 kg
これまでの減量分: 14.6 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 9日:
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1478 kcal
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脂質: 57.82g | たんぱく質: 39.72g | 炭水化物: 179.95g.
朝食: 100% Maple Syrup, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sweet Cherries, Mangos, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Blueberries. 昼食: General Mills Chex Mix Bold Party Blend, Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Avocados. 夕食: Vizzy Hard Seltzer, Fresh Gourmet Tortilla Strips - Tri-Color, Pace Chunky Medium Salsa, Great Value Light Sour Cream, Great Value Extra Sharp Cheddar Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Private Selection Authentic Restaurant Style Salsa, Pero Mini Sweet Peppers, Onions, Johnsonville Hatch Green Chile Seasoned Sausage. 軽食/その他: Luigi's Real Italian Ice - Mango. もっと...
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体重に変化ありません
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