2022年 08月 5日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 14.4 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 5日:
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1626 kcal
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脂質: 86.15g | たんぱく質: 83.79g | 炭水化物: 151.86g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Watermelon. 昼食: Great Value Roasted & Salted Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz). 夕食: Sweet Baby Ray's Original Barbecue Sauce, Kroger Sweet Slaw, Home Chef (Kroger) St. Louis Style Ribs, Home Chef Creamy Macaroni & Cheese. 軽食/その他: Outshine Lime Fruit Bar (46g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に1.3 kg増量中
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