|
Ok, 3k limit starting today or tomorrow, or Monday.
|
90.3 kg
これまでの減量分: 9.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 08月 4日:
|
3512 kcal
|
脂質: 111.95g | たんぱく質: 141.64g | 炭水化物: 502.41g.
朝食: Yellow Cake (with Vanilla Frosting), Marinela Barritas Pina, Potato Chips, Gordo's Gordos Hot Cheese Dip, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread, Wonder Enriched White Bread. 昼食: Blueberries, Essential Everyday nonfat greek yogurt vanilla, Apples, Quest White Chocolate Raspberry Protein Bar. もっと...
|
週に4.4 kg増量中
|