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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70.8 kg
これまでの減量分: 15.4 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 3日:
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2456 kcal
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脂質: 94.57g | たんぱく質: 97.01g | 炭水化物: 183.98g.
朝食: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). 昼食: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. 夕食: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. 軽食/その他: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. もっと...
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週に0.3 kg増量中
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 コメント
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
2022年 08月 3日 投稿者: LivinBreezy
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
2022年 08月 3日 投稿者: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
2022年 08月 3日 投稿者: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
2022年 08月 3日 投稿者: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
2022年 08月 3日 投稿者: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
2022年 08月 4日 投稿者: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
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