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😁
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63.9 kg
これまでの減量分: 14.5 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 2日:
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1574 kcal
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脂質: 83.15g | たんぱく質: 46.40g | 炭水化物: 170.70g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Mangos, Peaches, Strawberries, Watermelon. 昼食: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Sweet Cherries , Talk O' Texas Okra Pickles, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. 夕食: Ocean Spray Diet Cran-Cherry Juice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Tuscan House Salad Dressing , Egg, Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value Organic Garbanzo Beans (Chick Peas), Mezzetta Mild Giardiniera , Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce. 軽食/その他: Luigi's Italian Ice Kiwi Strawberry , Reese's Mini Peanut Butter Egg, That's It Apples + Blueberries Mini Fruit Bar. もっと...
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週に0.6 kg減量中
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