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Workout day with Sammie 😊 We did upper body stuff today. Sometimes I'm surprised at what I can do. We did an exercise with me in a plank & lifting a weight with each arm. First rep I was having trouble balancing on my toes & keeping my butt down & body straight so she said try it on my knees. The next 2 reps I was determined to do on my toes....& I did! She'll ask me if a weight is feeling too easy. I'm being honest cause I'm not going to make any progress if I don't push a little. Did the usual 30 min. each on Treadmill & bike. Fifteen minutes in the hot tub. She's giving me some good ideas for hand weights I can do at home on non Gym days.
I went out this morning for my garden stroll. Apparently the bear 🐻 thought he'd like to try the hummingbird feed. The tall hook in the side garden by the deck was bent over & he'd pulled the stopper out. The feeder was still hanging from the hook. Yesterday, I went out & there were 2 bucks standing on the path in the front. 🦌🦌 Usually we see the does & fawns. I tried to get my phone out of my pocket but they weren't waiting for a pic. I did get one of one a bit further into the woods.
Chicken legs for dinner 🍗🍗
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64.0 kg
これまでの減量分: 14.4 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 1日:
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1581 kcal
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脂質: 77.71g | たんぱく質: 88.45g | 炭水化物: 137.44g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Mangos, Peaches, Watermelon. 昼食: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Crunchmaster Multi-Seed Crackers - Original, Honeycrisp Apples, Talk O' Texas Okra Pickles, Cedar's Roadted Red Pepper Hummus with Toppings, Avocados. 夕食: Kroger grated parmesan romano cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Tomatoes, Great Value Corn on The Cob, Chicken Leg (Skin Eaten). 軽食/その他: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin , Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に3.2 kg減量中
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