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Am I allowed to heart my own post? 😂
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65.3 kg
これまでの減量分: 2.0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 1日:
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1209 kcal
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脂質: 52.15g | たんぱく質: 36.57g | 炭水化物: 148.41g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Clif Bar Clif Bar - Chocolate Chip, Coffee with Cream. 夕食: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Thomas' Original English Muffins, Muenster Cheese (Low Fat), Tomatoes. 軽食/その他: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. もっと...
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週に0.5 kg減量中
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