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Hubby mowed the side yard & set up our new hose storage box. I pulled weeds/ grass out of the side gardens & watered some plants.
Washed 2 loads of laundry.
Then watched 2 episodes of The Split. One left 😢
Sometimes I find comments on my food posts interesting & amusing. Like saying I shouldn't eat fruit or cheese 🙄 I post what I actually eat. It works for me. I try to eat a balanced diet with lots of healthy foods but I also throw in a few treats like a cookie, ice cream, cake. I think you have to allow yourself an indulgence every now & again....for me it's daily cause I'm in maintenance. Even when I was losing I allowed myself dessert. It was usually something lower calorie. If I comment on someone's journal I don't know, I like to look at their background & see who they are & where they are in their weight loss journey.
Steak for dinner. I have left over spaghetti squash au gratin that I think we'll have with it.
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64.4 kg
これまでの減量分: 14.0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 31日:
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1481 kcal
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脂質: 78.95g | たんぱく質: 59.63g | 炭水化物: 139.37g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Sweet Cherries, Strawberries, Mangos, Watermelon. 昼食: Kraft Tuscan House Salad Dressing , Mozzarella Cheese, Tomatoes, Carrots, Peloponnese Kalamata Olives, Onions, Deli Sliced Ham, Salami, Kirkland Signature Artichoke Hearts Marinated in Oil, Green Leaf Lettuce . 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Great Value Light Sour Cream, Cooked Spaghetti Squash, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Angus Premium Choice Beef NY Strip Steak, Portabella Mushrooms . 軽食/その他: Luigi's Real Italian Ice - Mango, Brookside Dark Chocolate Acai with Blueberry, Outshine Raspberry Fruit Bar (46g). もっと...
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週に3.2 kg減量中
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 コメント
Some people enjoy being the food police. They like to tell others what to eat. I am very picky so I have never been able to follow most diets.
2022年 07月 31日 投稿者: -MorticiaAddams
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If you post pix of food, people will comment 😕. @Mermee, you used to not eat dairy, so you know it’s not a death sentence. A lot of people are lactose intolerant or have to watch their saturated fat intake, doctor’s orders. I get told to eat meat even though I don’t post any pictures of food! ((Shrugs))
2022年 07月 31日 投稿者: JustBananas
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I don’t know why you went vegan before, but there are dieters here who don’t eat certain foods for religious or ethical reasons, too. But with over half of the members being on medication for various problems, I would never jump to the conclusion that they can eat anything so long as it’s under x#calories. Ultimately it’s their and their family’s problem and responsibility.
2022年 07月 31日 投稿者: JustBananas
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It used to annoy me when someone sanctimoniously told me not to eat certain food groups, my portion was huge, I'd never lose weight eating that...Now, I don't let it get to me. Like I said it amuses me. I understand some people are intolerant of certain foods and have allergies. Or they may just not like some foods. I feel bad if someone has been convinced for whatever reason if you don't eliminate a food group you're never going to lose weight. Or healthy foods like fruit are bad for you. If someone asks for advice, I'll offer input.
2022年 07月 31日 投稿者: SherryeB
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@Sherry: that guy Larry who picked apart your plate had just started the Zone Diet and had specifically asked for ideas. @Mermee: most all members discuss their ailments and meds on FS. No one is forcing anyone to do anything, including taking the advice of their own doctor . Just like Sherry, they can ignore, delete, or comment. If everyone’s comments upset you, just scroll by.
2022年 07月 31日 投稿者: JustBananas
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Keep being you Sherry! Love your food posts & a your new fitness push 👍😋💕
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Thanks, SK! I am really excited about my new fitness program! Never knew I'd get so in to it til after I started.
2022年 07月 31日 投稿者: SherryeB
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