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Spent a lot of the day in the car driving in traffic. Got to see my Granddaughter so worth it. 😊
Heading to bed....update tomorrow.
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 29日:
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1755 kcal
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脂質: 86.94g | たんぱく質: 56.92g | 炭水化物: 169.34g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Watermelon. 昼食: T. Marzetti Simply 60 Red Wine Italian Vinaigrette , LaRosa's Pizzeria Antipasto Salad. 夕食: Kettle Brand Backyard Barbeque Potato Chips, Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Smithfield Thick Cut Bacon, Talk O' Texas Okra Pickles, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. 軽食/その他: Outshine Lime Fruit Bar (46g), Talenti Key Lime Pie Gelato. もっと...
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週に1.9 kg増量中
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