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WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 28日:
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1360 kcal
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脂質: 64.81g | たんぱく質: 80.94g | 炭水化物: 126.48g.
朝食: Whole Milk, Egg, Egg White. 昼食: Pineapple, NaturSource Salad Topper, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Pesto Sauce, Nutiva Organic Hemp Seed Raw Shelled, Cauliflower , Trader Joe's Pecorino Romano, Banza Chickpea Rotini. 軽食/その他: Raspberries, Albertsons Heavy Whipping Cream, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. もっと...
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週に1.9 kg減量中
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