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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.93% (11.0-12.0%)
CAL : 2308 (2100)
MACRO % CFP : 37/43/20 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that average weight is up ever so slightly but average BMI dropped ever so slightly. 🤔 Thought we shrunk as we get older. 🤷♂️🤣
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70.5 kg
これまでの減量分: 15.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 27日:
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2472 kcal
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脂質: 79.98g | たんぱく質: 101.48g | 炭水化物: 252.97g.
朝食: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Carnation Evaporated Milk, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mature Onions, Trader Joe's Israeli Couscous, Chicken Stock. 夕食: Kirkland Signature Dried Blueberries, Salad Dressing, Fresh Express Romaine Salad, Pinot Noir Wine , Snap Kitchen Roasted Butternut Squash, Lasagna with Meat, Meatless Lasagna. 軽食/その他: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Trader Joe's White Corn Tortilla Chips. もっと...
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週に0.0 kg増量中
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