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WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 26日:
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1212 kcal
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脂質: 48.24g | たんぱく質: 92.16g | 炭水化物: 108.69g.
朝食: Whole Milk, Egg, Egg White. 昼食: Watermelon, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Briannas Poppyseed Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. 夕食: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Nectarines, Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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