suma-ya-cの日記, 2022年 07月 25日

I debated logging this. But it is what it is. Have managed 2 days of 12 hour IF this weekend. 72 hour work week ahead and a lot of catching up to do. The challenge will be to avoid eating when stressed and overwhelmed.
Goals for the week
- IF >12hours 5 days this week
- Daily workout, length irrelevant, just to get my body moving
- Practice grace and try to be more self aware
- Protect my mental health and peace of mind
- Try and bring calories <2000 this week as have been consuming close to 3000 daily calories
- 3-5 fruit and vegetables

55.9 kg これまでの減量分: 7.5 kg. 残り: 5.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 07月 25日:

1866 kcal

脂質: 71.17g | たんぱく質: 131.78g | 炭水化物: 168.56g. 朝食: Tunnock's Caramel Wafer, Sugar, Nescafe Caramel Latte, Basmati Rice (Cooked), Sainsbury's Mushrooms, Pret A Manger Tuna Melt Toastie, Semi-Skimmed Milk. 昼食: Nando's 1/2 Chicken. 夕食: Marks & Spencer All Butter Croissants. もっと...

73 kcal

運動: ストレッチ（ヨガ） - 30 分, Apple Health - 23 時間　 30 分. もっと...

週に0.7 kg増量中

35 人のサポーターいいね！

45件のうち1-20件を表示

Yes, all good Suma. I like it. Top tip for work: do the tasks you are dreading first, it lifts you for the rest of the day 👍

2022年 07月 25日投稿者: Anne_145

Oops I didn't notice the weight gain bit. Oh well, forward😃

2022年 07月 25日投稿者: Anne_145

Great job setting your goals Suma! Hope you have a great week! xxx

2022年 07月 25日投稿者: Nikina70

I have my goals this week too my lovely, assisted by Anne'ssuggestion, I'm hoping for a couple of lbs this week as I've not lost for a couple of weeks. Good luck xx

2022年 07月 25日投稿者: Addison5712

I hope you lose a couple of pounds too, Addison........otherwise I'm gonna get it in the neck!!

2022年 07月 25日投稿者: Anne_145

Anne, ur trying to help me! I appreciate it, if I don't lose it's cuz I've done something wrong, it'll be back to the drawing board tho I'll definitely have the hump about it for a day or two 🤣 xx

2022年 07月 25日投稿者: Addison5712

Yes, I’m trying to eat the frogs early. There’s just so many of them Anne😫

2022年 07月 25日投稿者: suma-ya-c

Thanks Nikina. How have you been? Lovely to see you. Now to actually achieve these goals x

2022年 07月 25日投稿者: suma-ya-c

@Addison, love your determination! I’m sure you’ll smash it. #girlpower for you, me, Anne and Marge to have a great weight loss week🙌🏾

2022年 07月 25日投稿者: suma-ya-c

We're all gonna reach our goals this week, I feel it in my water, n last time I said that I lost, can't remember how much tho. Xx

2022年 07月 25日投稿者: Addison5712

You can do it Suma, Determination 👍🏻

2022年 07月 25日投稿者: Jamie_D

Great goals Suma 💛 You can do this 💪

2022年 07月 25日投稿者: Margenotlisa

You can go it be blessed

2022年 07月 25日投稿者: acer@99

wishing you success with your fasting goals, keeping busy and drinking green tea keeps me on track💪🏻👌🏻😉

2022年 07月 25日投稿者: ellieree

Yes we are Addison…I hope I don’t let the side down though😂

2022年 07月 26日投稿者: suma-ya-c

Thanks Jamie. Hit some of my goals yesterday despite being oncall so quite pleased.

2022年 07月 26日投稿者: suma-ya-c

Thanks Marge…we got this🙌🏾👊🏽

2022年 07月 26日投稿者: suma-ya-c

Thanks acer, have a great week 👍🏽

2022年 07月 26日投稿者: suma-ya-c

Thanks Ellie…I managed 12 hours but it was a battle. It’s funny how your body changes when you let food habits go. I used to do 14-16hour fasts without any hassle, just need to retrain this body of mine. I want to like green tea 🍵, I just don’t. I’ve tried so many different brands😔

2022年 07月 26日投稿者: suma-ya-c

I'm same with the green t suma, I really want to like it and tried so many but I just don't xx

2022年 07月 26日投稿者: Addison5712

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