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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 21日:
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1202 kcal
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脂質: 55.26g | たんぱく質: 76.11g | 炭水化物: 111.75g.
朝食: Egg, Egg White, Whole Milk. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Pecorino Romano, Banza Chickpea Rotini. 軽食/その他: Garden Lites Superfood Veggie Cakes, Almond Butter, Bouchard Dark Chocolate, Blackberries, Albertsons Heavy Whipping Cream, Nectarines, Brie Cheese. もっと...
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週に1.0 kg増量中
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