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WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.93% (11.0-12.0%)
CAL : 2375 (2100)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 154.8 - 156.6 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Low protein this week. No reason but notable.
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70.5 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 20日:
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2432 kcal
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脂質: 132.98g | たんぱく質: 117.86g | 炭水化物: 190.22g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Fred Meyer Smoked Salmon Spread, Lay's Barbecue Potato Chips, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Multigrain Pita Bite Crackers. 夕食: Keebler Club Crackers Original, Great Value Smoked Oysters, Skinless Chicken Breast, Green String Beans, Potato Salad with Egg, German Style Potato Salad, Great Value Sharp Cheddar Cheese, Baked or Broiled Oysters. もっと...
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週に0.4 kg増量中
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