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Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.
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66.8 kg
これまでの減量分: 0.5 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 16日:
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1053 kcal
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脂質: 61.82g | たんぱく質: 15.25g | 炭水化物: 115.53g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Puerto Rican Style Rice Pudding Made with Coconut Milk. 軽食/その他: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. もっと...
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週に2.8 kg増量中
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