2022年 07月 16日の計量結果（日記のエントリーがない日）
|
64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 07月 16日:
|
1607 kcal
|
脂質: 51.29g | たんぱく質: 84.27g | 炭水化物: 189.27g.
朝食: Egg, Simple Truth Organic Slice Quinoa Multigrain Bread, Kroger Yellow Mustard, Claussen Sweet Pickle Relish, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Plums , Clementines, Strawberries, Watermelon. 昼食: Luzianne Sweetened Iced Tea, HEB Vegetable Kabob, Philadelphia Regular Cream Cheese Spread, Cucumber, Ole Tortilla Chips Fritangas, Texas Pete Southwestern Style Sausage & Cheese Dip, Kirkwood Chicken Breast Skewers, Shrimp. 夕食: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Trader Joe's Organic Baby Arugula, Tomatoes, Simple Truth Organic Slice Quinoa Multigrain Bread, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin , Dannon Light & Fit Greek Yogurt - Cherry, Pinot Gris (Grigio) Wine . もっと...
|
週に0.6 kg増量中
|