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Super early (for me 😏) weigh in. I actually had a pretty low cal day yesterday.
Hubby & I had our first PT session today. It went well. Since I'm going for full body toning/ muscle & he's going more for upper body our initial routines were different. I feel like I clicked with our trainer. We both got some cardio in while the other was on the machines.
I came home & had my usual bowl of fruit & a plate of avocado, cheddar, Sopressata & crackers for lunch. I can't eat a lot really early so I had one cup of coffee & Greek yogurt with fresh blueberries & a little granola style cereal sprinkled on top for breakfast. I had my 2nd cup of coffee after I got home. Hubby joined friends in town for lunch
I had a low grade headache so I thought I'd lie down & maybe get a short nap. I was headed up the stairs...dogs in tow...when I glance out the front door & a doe is happily munching on a hosta in the front garden 😠 I stepped out & told her NO! She ignored me & kept munching. I had to walk towards her & shoo her away. Of course, then I had to spray deer repellant on everything. I had just enough of the latest batch...now I need to make more.
So, now I'm on the bed with the dogs. I may doze...or read. I was outside reading while I ate, but I could hear the dogs...or at least Lucy...complaining they were alone & wanted company.
I think we're having leftover chicken legs & bratwurst with either salad or some other veggie for dinner.
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 14日:
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1681 kcal
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脂質: 77.18g | たんぱく質: 79.27g | 炭水化物: 174.25g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry. 昼食: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Crunchmaster Multi Grain Crisps Snack Crackers, Triscuit Smoked Gouda, Avocados, Private Selection Old World Spicy Sopressata , Kroger Extra Sharp Cheddar Cheese, Clementines, Strawberries, Watermelon. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Corn on The Cob, Johnsonville Brats Beer 'n Bratwurst Style , Chicken Leg (Skin Eaten). 軽食/その他: Brookside Acai' & Blueberry Dark Chocolate, Outshine Mango Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. もっと...
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週に3.2 kg増量中
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