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30 minute hard row session last night followed by 10 min strength class. Vet does not want me walking Hogan further than 15 minutes at a time, so that's off the table for now. Getting old sucks, helplessly watching people and creatures you love getting older sucks even more. Oddly enough, he seems better, but his endurance isn't there. just say a lot of teary swear words and you'll know where I am.
anyways. muscle up, blob slightly down, water holding.
another day, another crisis at work. press on, press on.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 14日:
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1343 kcal
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脂質: 57.58g | たんぱく質: 114.66g | 炭水化物: 91.58g.
朝食: Whole Milk, Egg White, Egg. 昼食: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Strawberries, Albertsons Heavy Whipping Cream, Brie Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Godiva Dark Chocolate Ganache Heart. もっと...
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週に1.0 kg減量中
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 コメント
Hogan hugs!:) 🤗 Stay strong.
2022年 07月 14日 投稿者: NAVYWIFESKI
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Thanks, and I’m not sitting here crying, just trying to describe the frustration of it all.
2022年 07月 14日 投稿者: Katsolo
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Sometimes getting old really does suck, like when one dear friend is diagnosed with Parkinsons and another with leukemia. Some days I feel just like Hogan. 🌹
2022年 07月 14日 投稿者: shirfleur 1
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Hugs for you and Hogan. Nuf said!
2022年 07月 14日 投稿者: jeannieselby
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It's hard when your fur babies get older. My dog is 13 and like Hogan can't walk very far for any long amount of time. So I got her a big dog cart (she's a lean 70 pounds) and now we go on long walks everyday. She'll walk a bit then get in her cart and I get an extra workout pushing her along. Maybe it would be fun for you and Hogan too. Just a thought!
2022年 07月 14日 投稿者: meljonesbones
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sorry about your baby Hogan I know that's tough
2022年 07月 15日 投稿者: buenitabishop
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Sorry to hear about Hogan's challenge, hugs and love to you Kat🙏🏽💕
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Thanks guys, you’re all so sweet. It’s hard, we’ll get through, but it really is tough.
2022年 07月 15日 投稿者: Katsolo
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You’ll get through, Kat. Love to you and Hogan.
2022年 07月 16日 投稿者: SieteTresEva
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thanks, Eva. that means a lot.
2022年 07月 16日 投稿者: Katsolo
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Kat my kiddo suggests getting a wagon for Hogan so he can still enjoy his walks, wishing you and Hogan well.
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we're probably going to do something of the sort, but need to make sure the neck/back are stabilized.
2022年 07月 16日 投稿者: Katsolo
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