2022年 07月 13日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 13日:
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1436 kcal
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脂質: 48.80g | たんぱく質: 56.28g | 炭水化物: 205.17g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Blueberries, Strawberries, Watermelon, Mangos. 昼食: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Honeycrisp Apples, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. 夕食: Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) , Yellow Summer Squash, Red Potatoes (Flesh and Skin) , Onions, Tomatoes, Cucumber (Peeled). 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Marketside White Chunk Macadamia Nut Cookie, That's It Apples & Blueberries Mini Fruit Bar. もっと...
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週に1.3 kg減量中
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