|
blob down, water up, another busy day ahead, will look more closely later.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
|
75.2 kg
これまでの減量分: 6.9 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 07月 13日:
|
1139 kcal
|
脂質: 54.44g | たんぱく質: 87.72g | 炭水化物: 77.35g.
朝食: Egg, Egg White, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Albertsons Heavy Whipping Cream, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. もっと...
|
週に4.4 kg増量中
|