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Today was a busy day! I have 13 minutes before I need to load this journal so it goes on the correct day. And my phone needs to be charged soon. So I'm going to save it all for tomorrow.
Need to wash the iron skillet I cooked the chicken for dinner in, then off to bed 😴
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 11日:
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1365 kcal
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脂質: 56.87g | たんぱく質: 85.48g | 炭水化物: 132.50g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek Yogurt - Blueberry. 昼食: Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Tomatoes, Mangos, Sweet Cherries, Strawberries, Watermelon. 夕食: Buffalo Wild Wings Wild Sauce, Kraft Chunky Blue Cheese Dressing, Athenos Feta Cheese, Onions, Bolthouse Farms Baby-Cut Carrots, Zucchini, Cucumber (with Peel) , Kroger Baby Spinach, Nature's Promise Organic Baby Arugula, Chicken Breast. 軽食/その他: Reese's Peanut Butter Cups (Snack Size), Outshine Mango Fruit Bar, Smartfood Delight Sea Salt Popcorn, That's It Apples + Strawberries. もっと...
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体重に変化ありません
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