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WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.5 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 11日:
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1342 kcal
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脂質: 63.52g | たんぱく質: 77.49g | 炭水化物: 125.63g.
朝食: Egg, Egg White, Whole Milk. 昼食: Ranch Salad Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Nutiva Organic Hemp Seed Raw Shelled, Hummus, Sunset Grape Tomatoes, Banza Chickpea Rotini. 軽食/その他: Strawberries, Albertsons Heavy Whipping Cream, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. もっと...
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週に1.6 kg減量中
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