suma-ya-cの日記, 2022年 07月 11日

Not so bad, Now get the disciplined mindset and get that PT 👍🏻 

Not bad at all just a week of clean eating ur on your way Suma ❤️ 

I’ve done 12000 steps but felt really sluggish! I may have then succumbed to a Jollibee - it reminded me of my childhood so I had to have one 😁 

12000 steps is great Suma 👏🏻👍🏻 

LOVE your positive attitude suma-ya-c. Your weekend foods did look scrummy 😋 😋 😋 xx 

Thanks Nadia and Jamie…if only clean eating was easy. I thought I would die of a heat stroke while walking! It’s 25 degrees here 🥵🥵 

Thanks Tiesha…it comes and goes. The trouble is I could get used to eating badly everyday 🥹 

Not bad at all Suma, and worth every once by the look of your photos 😋 You'll be back on it before you know it 💪 

*ounce  

Back on it missy 😜 

Are you still camping Marge? I’ll pop round for a cuppa just to stop myself ordering a deliveroo 🙈 

Heather😂😂…might have to join you. How’s slim fast going?  

I’m very tempted to use something similar to kickstart things. 

I'm doing OK on it love the caramel flavour, can only try, although as Jamie says u could have a wonderful meal for the same calories as a slimfast xx 

That’s a very good point Heather. I used to not mind the chocolate flavour too much. Got on the scales today and 0.1kg down, likely just normal variation rather than actual weight loss, but I’ll take it😊 

I'd love to make you a campfire cuppa Suma, but home again now. Hope you resisted Deliveroo!💪 

It looks like rain here. You timed things well. I did resist the deliveroo…for now 😇 

Stay positive, stay motivated and think of that summer body <3 

Hi Not so skinny… I did well all day. But may have succumbed to a massive T bone steak! The road to hell really is paved with good food intentions🤯😳! Just read your bio. Nice to meet you. Are you a movie buff? 

T-Bone Steak sounds healthy Suma 👍🏻