2022年 07月 9日の計量結果(日記のエントリーがない日)
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87.1 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 9日:
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3117 kcal
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脂質: 92.80g | たんぱく質: 133.16g | 炭水化物: 452.43g.
朝食: Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Post Honey-Comb Cereal, Dole Bananas, Muscle Milk Pro Series 32 Mega Protein Shake. 昼食: Health Wise Lemon Meringue Protein Bar, Tortilla Corn Chips, Potato Chips, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Post Honey-Comb Cereal, H.K. Anderson Pretzel Balls Double Baked Butter. 夕食: Jam Preserves, b.nutty Simply salted caramel gourmet peanut butter, Thomas' Original English Muffins, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts . もっと...
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週に1.9 kg減量中
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