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doing a stop everything to take the five minutes to log this morning.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 8日:
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1336 kcal
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脂質: 53.64g | たんぱく質: 72.06g | 炭水化物: 147.99g.
朝食: Egg White, Egg, Whole Milk. 昼食: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Watermelon , Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese. 夕食: Sunset Grape Tomatoes, Hummus , Banza Chickpea Rotini. 軽食/その他: Chocolate Soft Serve Ice Cream, Healthy Choice Fudge Bars. もっと...
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体重に変化ありません
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