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Quick and dirty entry today. Ate late, lots of sodium, delicious. Walked 2.55 miles with the beast, did pretty good, going to talk with vet about rolling back his meds slightly to see what happens.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 7日:
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1277 kcal
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脂質: 58.81g | たんぱく質: 87.31g | 炭水化物: 98.52g.
朝食: Whole Milk, Egg, Egg White. 昼食: Feta Cheese, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing. 夕食: Tasteful Selections Classic Baby Creamers Potatoes, Trident Seafoods The Ultimate Fish Stick. 軽食/その他: Almond Butter, Healthy Choice Fudge Bars, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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週に1.3 kg増量中
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