Hi SK, what are IF and NEAT please :-)
2022年 07月 6日 投稿者: LivinBreezy
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IF I could that would be NEAT, right @Breezy? 🙃😅
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IF = Intermittent Fasting
NEAT = Non Exercise Activity Thermogenesis
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Let's ask Mrs. Sk! :-) Great cookbook she gave you some years back.
2022年 07月 6日 投稿者: LivinBreezy
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2022年 07月 6日 投稿者: LivinBreezy
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And go checkout @CrystalJo74 's recent post on NEAT Breezy. Good non-calorie stuff on her journal.
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SK, I was trying to figure out which recipes came from that cookbook. Not much luck. When you make a dish from it will you put it in the heading? :-) I'm trying to figure out different dishes that will work during maintenance and this looks tasty.
2022年 07月 6日 投稿者: LivinBreezy
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Heading over to CrystalJo's, thanks :-)
2022年 07月 6日 投稿者: LivinBreezy
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No cookbooks are used in our food debauchery Breezy.
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I totally get this. I am highly light dependent at this point and the long days keep catching me by surprise when I look up and it's 8PM and my brain thinks it's 4. so sleep suffers on both ends. and hydration is a daily battle.
2022年 07月 6日 投稿者: Katsolo
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Last season‘s winter steelhead catch was my best ever Erq 🎣 And this season‘s springer catch was excellent. However, yesterday I spent 10 hours with fish in front of me and had no takers. 😭😠 Lots of NEAT though👍
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@Kat - It become obvious when you look at 3 years of daily weigh-ins. Data matters. And not a big fan of that firey ball in the sky ☀️ Can‘t wait for Fall 🍁
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I just started weekly weigh-ins plus (Monday) using your 'template' based over the past 2 years. Stress has been diminished by at least 70-80% (still have to deal with the dang mirror) :-)
2022年 07月 6日 投稿者: LivinBreezy
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agree, it gets tedious at times, but it's so useful.
2022年 07月 6日 投稿者: Katsolo
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Hey sk👋👋 Thanks for mentioning me in your post today!! Gives me such a BOOST when folks actually use & share the info I find💙😁💯
2022年 07月 6日 投稿者: CrystalJo74
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For me, it‘s not tedious to do average weigh-in since the body comp scale automatcally updates to phone app which why I think they are good. Reporting all that here on FS daily is an pain which is why I average and report once/week .. All app automated and I copy my journal from previous post and just update numbers - maybe 2 mins once/week.
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My pleasure CJo😊 You actually help people with your post whereas I just make them hungry😅
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Inheritance is meant to be spent Erq 😁
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We're all here HELPING EACH OTHER and BLESSED for it💙💙💙💙💙
2022年 07月 6日 投稿者: CrystalJo74
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2022年 07月 6日 投稿者: MattRide
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