2022年 07月 4日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 4日:
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1612 kcal
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脂質: 58.59g | たんぱく質: 48.77g | 炭水化物: 214.59g.
朝食: Signature Select Pure Maple Syrup, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Smithfield Thick Cut Bacon, Plums , Clementines, Strawberries, Blueberries, Watermelon. 昼食: Sweet Cherries , Laughing Cow Spicy Pepper Jack , The Crisp Bakery Artisan Mini Crisps Cranberry Lemon. 夕食: Vizzy Hard Seltzer, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Progresso Chicken & Sausage Gumbo Soup, Progresso Vegetable Classics Hearty Tomato Soup, Kroger Pepper Jack Cheese Slices, Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. 軽食/その他: Marketside White Chunk Macadamia Nut Cookie . もっと...
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週に1.9 kg減量中
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