2022年 07月 3日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 3日:
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1561 kcal
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脂質: 55.23g | たんぱく質: 80.86g | 炭水化物: 166.18g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Welch's Natural Strawberry Spread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Maple French Toast English Muffin, Blueberries, Clementines, Sweet Cherries , Strawberries, Watermelon. 昼食: Crunchmaster Multi Grain Crisps Snack Crackers, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Boar's Head Kalamata Olive Tapenade Hummus, Talk O' Texas Okra Pickles, Avocados. 夕食: Vizzy Hard Seltzer, Rice-A-Roni Rice Pilaf, Great Value Corn on The Cob, Great Value 100% Lemon Juice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Great Value Minced Garlic, Lemon Juice (Canned or Bottled) , Great Value Prepared Dijon Mustard, Kikkoman Less Sodium Soy Sauce, Salmon. 軽食/その他: Outshine Coffee Bar , Smartfood Delight Sea Salt Popcorn. もっと...
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週に1.9 kg増量中
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