2022年 07月 1日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 1日:
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2490 kcal
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脂質: 85.24g | たんぱく質: 66.46g | 炭水化物: 298.65g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Maple French Toast English Muffin, Blueberries, Strawberries, Clementines, Mangos, Watermelon. 昼食: Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Reser's Homestyle Cole Slaw, great value naturally Hardwood smoked Bacon, Panera Bread Four Cheese Grilled Cheese. 夕食: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Lay's Barbecue Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Homestyle Cole Slaw, Cooked Collards, Kroger Seasoned Pulled Pork. 軽食/その他: Peach Cobbler. もっと...
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週に1.3 kg増量中
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