My feed is insane this morning, looks like the erratic posting of the spammers is dredging up old posts rather than new. I've reported a ton, but they just keep going. My plan is four days away from the computer except for logging and maybe a few responses. I decided to do my shopping at the local grocer instead of Costco. We'll see how that goes - I may freak out at the prices and go hide under my bed for a week. 😝

Hogan and I did a little over a half mile last night. The walking doesn't seem to hurt him, but he's so very tired afterward. I hate to think he's losing his fitness after the crate restriction. Will call the vet today and ask. I also have to do his nails as there's nothing wearing them down. His meds make him very mellow. We did catch some storm clouds to the east and I took a shot of him sniffing around.

A little moody. Two of the old guard from work passed away suddenly earlier this week on the same day. They were the same age in their early 60's and both were relatively fit SoCal guys. deaths were completely unrelated, just coincidence, but an odd start as it caused a bunch of us to reach out to one another. makes you think. I'm glad I have my friends and I appreciate them. Covid did some weird shit to us as far as keeping connected as humans, but we prevailed. I will spare you the turmoil raging in my head at the moment. I do feel for those who never get to know others in person as the bonds are not the same in the interwebs although they can feel like they are. there is good in the sense that I got to work with some very strong and ethical mentors at just the right time in my life.

Blob down, water holding higher, muscle holding. Need to move some stuff around the yard besides my butt, so it will be a good day.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 67.4 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
75.1 kg これまでの減量分: 7.0 kg.    残り: 13.8 kg.    ダイエット続き: まあまあ.

1299 kcal 脂質: 65.59g | たんぱく質: 86.83g | 炭水化物: 97.58g.   朝食: Whole Milk, Egg, Egg White. 昼食: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, High Liner Foods Tortilla Crusted Tilapia, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Chicken Thigh, Chicken Drumstick. 軽食/その他: Almond Butter, Sour Cream, Raspberries, Healthy Choice Fudge Bars, Bouchard Dark Chocolate. もっと...
3773 kcal 運動: Apple Health - 24 時間. もっと...
週に0.6 kg増量中

7 人のサポーター    いいね!   

コメント 
I noticed the spammers are posting on 2 week old posts. You'd think FS could deal with it without us having to notifying them of every post. Glad Hogan is enjoying some walks and I hope he continues to improve. The prices at the grocery store are insane. I've always been on a tight budget so I buy things when they are on sale. Last week I bought a box of Corn Chex because it was on sale. Yesterday the box was over $7 so I bought a box of Honey Nut Cheerios. Some things I buy all the time I can't wait for sales, like milk and half and half. But I buy bread when it's on sale - can't believe it's $5 or $6 a loaf. I went yesterday to the little local market just for a couple things and spent over $50 
2022年 07月 1日 投稿者: Fritzy 22
I see what you’re saying, I started to look at dates. 
2022年 07月 1日 投稿者: Still_Jeff
They’ve been doing a decent job, but there are so many. So annoying. Someone smart needs to target the spammer’s server.  
2022年 07月 1日 投稿者: Katsolo
I was shocked to see that i had a spam comment at a post of mine although i am private long of time ago! How is it ever possible? Latest spammer is definitely very advanced. I no longer report anything. They have lost control. 
2022年 07月 1日 投稿者: Tassos67
Spammers have hit me too, and mine is set to followers only bc I didn't want to deal with their sh... FS is just letting them get through 
2022年 07月 1日 投稿者: LivinBreezy
Glad to hear Hogan is up and moving aroung :-) 
2022年 07月 1日 投稿者: LivinBreezy
*around 
2022年 07月 1日 投稿者: LivinBreezy

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Katsoloの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。