2022年 06月 30日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 30日:
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1606 kcal
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脂質: 73.36g | たんぱく質: 65.20g | 炭水化物: 154.89g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Athenos Natural Crumbled Feta Cheese, Harris Teeter Angus Beef Round London Broil, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. 昼食: That's It Apples + Strawberries, General Mills Chex Mix Bold Party Blend, Talk O' Texas Okra Pickles, Cucumber (with Peel) , Boar's Head Kalamata Olive Tapenade Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados. 夕食: 7-Eleven Mediterranean Style Pasta Salad, Private Selection Parmesan Herb Panko Bread Crumbs, Extra Virgin Olive Oil, Aldi Steelhead Trout. 軽食/その他: Vizzy Lemonade Hard Seltzer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.9 kg増量中
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