Splurged tonight....lot's of yummy food at Book Club. I also had 2 Vizzy "Mimosa" Hard Seltzers & dessert was half a brownie & a lemon bar. I only ate half a Honeycrisp Apple for lunch but my calories were still over 2000. Of course, I had to estimate.
|
64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 29日:
|
2379 kcal
|
脂質: 103.66g | たんぱく質: 90.57g | 炭水化物: 207.56g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. 昼食: Honeycrisp Apples. 夕食: Member's Mark Mediterranean Pasta Salad , Happy Harvest 3 Bean Salad, Watermelon , Vizzy Hard Seltzer, Publix Glazed Honey Cured Ham, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Potato Salad with Egg, Publix Fried Chicken Breast. 軽食/その他: Dare Breton Multigrain Crackers, Colby Cheese, Schwartz Brothers Lemon Dessert Bars, Brownie. もっと...
|
週に0.6 kg減量中
|