2022年 06月 28日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 28日:
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1532 kcal
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脂質: 53.97g | たんぱく質: 59.93g | 炭水化物: 185.76g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Maple French Toast English Muffin, Blueberries, Peaches, Mangos, Strawberries, Watermelon. 昼食: Sweet Cherries , The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Price's Pimento Cheese Spread Original. 夕食: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger grated parmesan romano cheese, Vizzy Hard Seltzer, Baby Spinach, Vodka, Tomatoes, Great Value Minced Garlic, Pero Mini Sweet Peppers, Onions, Barilla Linguini, private selection angus ground beef chuck. 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Smartfood Delight Sea Salt Popcorn. もっと...
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週に0.6 kg増量中
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