2022年 06月 27日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 27日:
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1598 kcal
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脂質: 80.08g | たんぱく質: 53.78g | 炭水化物: 154.15g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. 昼食: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Mezzetta Sweet Cherry Peppers, Boar's Head Kalamata Olive Tapenade Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados, Applegate Farms Natural Hot Soppressata, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. 夕食: Vizzy Lemonade Hard Seltzer, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Cucumber (Peeled), Tomatoes, Fresh Express Romaine Salad, Onions, private selection angus ground beef chuck, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に5.1 kg減量中
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