2022年 06月 27日の計量結果（日記のエントリーがない日）
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89.2 kg
これまでの減量分: 10.6 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 27日:
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3203 kcal
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脂質: 127.98g | たんぱく質: 180.45g | 炭水化物: 397.97g.
朝食: 365 Multi-Vitamin Gummies , Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Fruit, Muscle Milk Pro Series 32 Mega Protein Shake, Pepperidge Farm German Chocolate 3-layer Cake, PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Yellow Cake (with Vanilla Frosting) . 昼食: Quest Thin Crust Pizza Uncured Pepperoni, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries, Kiwi Fruit, Quest Dipped Chocolate Chip Cookie Dough. 夕食: Milk (1% Lowfat with Added Vitamin A) , Custard Filled Doughnut, Chocolate Cream Filled Doughnut, Wawa Boston Cream Donut. もっと...
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週に9.5 kg増量中
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