2022年 06月 26日の計量結果（日記のエントリーがない日）
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87.8 kg
これまでの減量分: 12.0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 26日:
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3575 kcal
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脂質: 115.97g | たんぱく質: 196.89g | 炭水化物: 445.12g.
朝食: Post fruity pebbles flavored syrup, Kirkland Signature 1% Low Fat Milk, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Rice Krispies Treats (60g), Kellogg's Rice Krispies (40g), Pringles Sour Cream & Onion Potato Crisps (Can), Light Mayonnaise , Market Pantry Deli Style Sliced Cooked Ham, White Bread. 昼食: Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Splenda French Vanilla Creamer, Splenda Sweet Cream Coffee Creamer, One Bar Birthday Cake, Plums. 夕食: Blueberries, Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Beef Jerky, Jack Link's Original Beef Jerky, Essential Everyday Peppered Beef Jerky, America's Choice California Navel Oranges, Muscle Milk Pro Series 32 Mega Protein Shake. 軽食/その他: Sugared or Glazed Doughnuts , Dairy Queen Ice Cream Cake, Ice Age Meals Deep Dish Breakfast Pizza, Lou Malnati's Deep Dish Sausage Pizza. もっと...
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週に3.8 kg減量中
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