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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 22日:
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1293 kcal
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脂質: 60.10g | たんぱく質: 106.52g | 炭水化物: 83.39g.
朝食: Whole Milk, Egg, Egg White. 昼食: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. 軽食/その他: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に0.6 kg増量中
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