Glad to see the numbers moving down. Calories haven’t been great but an improvement on previous weeks. And I’m back to doing IF. The battle to not snack at night is real! Not managing daily IF like I used to, but working up to it. Trying to fit a mini workout in where I can, but how did life get so busy and hectic again?

I am going to join Piggy’s challenge…Ad you 🐓, join us!😂

I am also focusing on doing one thing daily that feeds my soul. For a long time I have neglected her and I want to be good to her again. Strange how the lessons of slowing down over the past couple of years have been lost so quickly and we are back on the sick cycle carousel 🎠.

Happy Sunday y’all💕
53.4 kg これまでの減量分: 10 kg.    残り: 3.4 kg.    ダイエット続き: まあまあ.

1603 kcal 脂質: 52.02g | たんぱく質: 81.63g | 炭水化物: 203.05g.   朝食: Sugar, Semi-Skimmed Milk. 昼食: Basmati Rice (Cooked), Coconut , Coconut . 夕食: Basmati Rice (Cooked), Baked or Grilled Fish. 軽食/その他: Yeo Valley Vanilla Yogurt. もっと...
140 kcal 運動: ストレッチ(ヨガ) - 1 時間, Apple Health - 23 時間. もっと...
週に0.6 kg減量中

21 人のサポーター    いいね!   

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You sound very measured about everything. Not gung ho, not hard on yourself. I like balance in life. I like your journal entry! And I won't be doing Piggy's challenge. I hunt alone!! 
2022年 06月 19日 投稿者: Anne_145
Feed the soul not the stomach ☺️. I’m ignoring the 🐓😂 
2022年 06月 19日 投稿者: adpreso
Thanks Anne. I don’t do extremes…it has never worked for me. Still trying to find work-life balance and not get sucked in to drama. I’m usually a lone wolf too, but hoping a team challenge will clear away the cobwebs in my mind. 
2022年 06月 19日 投稿者: suma-ya-c
Absolutely Ad…I’d forgotten the importance of nourishing my soul. I’m building a Lego orchid this weekend. I used love Lego, no idea why I stopped. 
2022年 06月 19日 投稿者: suma-ya-c
It’s amazing how we just stop doing stuff because life just suck away our time, this has got me thinking I need to start reading more again 😊 I’m actually jealous you’re going to be building Lego.  
2022年 06月 19日 投稿者: adpreso
I love reading too. What are you into? 
2022年 06月 19日 投稿者: suma-ya-c
I like historical fictional fact if that makes sense so thing like Bernard Cornwell books I really like.  
2022年 06月 19日 投稿者: adpreso
I'm struggling with evening snacking too Suma so I feel ur pain lovely xx 
2022年 06月 19日 投稿者: Addison5712
A Sharpe fan? I’m struggling to find new books I like. I am a huge Dickens and Brontë fan. And definitely into a good ‘whodunnit’. 
2022年 06月 19日 投稿者: suma-ya-c
Addison, I just read through your trufflegate 😂. I love dark chocolate truffles - they are what give life meaning. 
2022年 06月 19日 投稿者: suma-ya-c
Me too Suma, n Ferrero Roche! Love at first sight! I had a Ferrero Roche easter egg last year, was the best easter egg I ever had ❤️ xx 
2022年 06月 19日 投稿者: Addison5712
What a beautiful post 💗😁 
2022年 06月 19日 投稿者: sveltepiggywinkle
More the last kingdom than sharpe but yes that sort of thing ☺️ Oh the classic’s good choice.  
2022年 06月 19日 投稿者: adpreso
Love this post Suma 💛 You sound like you are getting in a good headspace 💪🙂And nice loss too! 👏 A lego orchid sounds like a perfect activity to start feeding your soul. I like meditative, mildly creative activities like cross stitch and sewing which need just enough attention to focus my mind, but not enough to be stressful. They also keep my hands busy and stop me snacking!  
2022年 06月 19日 投稿者: Margenotlisa
I love to read too and have a huge pile of books on my bedside table. Not novels generally, though but I am ploughing through Bleak House. Also got Stalingrad on the go and a book about the current head of Scientology written by his father. I find I am getting sidetracked by all the wonderful podcasts out there though! 
2022年 06月 19日 投稿者: Anne_145
Thanks PW you delicate graceful flower 🌹 
2022年 06月 19日 投稿者: suma-ya-c
@Addison, that sounds like chocolate heaven 😋 🤤. Why can’t kale smoothies taste like chocolate or pastries…sigh! 
2022年 06月 19日 投稿者: suma-ya-c
@Ad, is the series on Netflix any good? I’m also really into fantasy. Was a massive dragonlance fan growing up. 
2022年 06月 19日 投稿者: suma-ya-c
@Marge, I’d love to be able to cross stitch. It sounds so lovely and relaxing. My mum tried to teach me to knit when I was young and I have fond memories of sitting with her while she patiently oversaw my efforts. I don’t know why we haven’t done it as adults…one of the massive negatives of living so far away from home. 
2022年 06月 19日 投稿者: suma-ya-c
@Anne, I found Bleak house really heavy. Tale of two cities has always been my favourite with Great Expectations a close second. I’m always on the lookout for good podcast recommendations x 
2022年 06月 19日 投稿者: suma-ya-c

     
 

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