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holding on to muscle and water. blob up a tiny notch but not where it was previously. puppy class last night, ran around a bit. Ate early intentionally, life is good.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 15日:
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1127 kcal
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脂質: 46.00g | たんぱく質: 111.38g | 炭水化物: 70.15g.
朝食: Egg White, Egg, Whole Milk. 昼食: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens. 夕食: Banza Penne Chickpea Pasta, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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