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WEIGH-IN WEDNESDAY Average(target)
WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste processing getting back to normal 👍
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69.9 kg
これまでの減量分: 16.3 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 15日:
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2447 kcal
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脂質: 70.46g | たんぱく質: 102.01g | 炭水化物: 248.73g.
朝食: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. 夕食: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). 軽食/その他: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. もっと...
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週に0.7 kg減量中
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