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yesterday was pretty great. had a fab workout, set a PR, but only 6.4 METs. pool today. got a little knee stress going on this morning, ordered a light colored Cho-pat since I can't find mine. using a piece off an elbow brace in the meantime. stabilization issue.
since I already went out to eat Friday, we stayed in and did a movie night. No Time to Die. free on Prime. yay. I am going to miss Daniel Craig as James Bond. I sat through an almost three hour movie and only got up twice which is pretty good for me. we also got up and moved from the front room into the back where I have a much better sound system set up.
in doggo news, Hogan has started grooming himself again, this is good as it means his mobility is getting better. I think we're going to stay the current course for now.
muscle up, water up (spaghetti leftovers), blob up. I'm taking forever to do this today, gotta move my butt. weekend rules.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 12日:
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1349 kcal
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脂質: 76.71g | たんぱく質: 92.73g | 炭水化物: 78.53g.
朝食: Whole Milk, Egg, Egg White. 昼食: Food Lion Homestyle Cole Slaw, Aldi Pork Spare Ribs. 夕食: Bitchin' Sauce Bitchin' Sauce, Shrimp, Banza Penne Chickpea Pasta. 軽食/その他: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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 コメント
Yay for Hogan and for Fab workouts.
2022年 06月 12日 投稿者: davidsprincess
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Good news about your pup! Daniel Craig is my least favourite Bond. He seems to take forever to kill someone! 🤣
2022年 06月 12日 投稿者: sveltepiggywinkle
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Kat, so happy to hear Hogan is doing better. I am sure it is a bit of a relief for you. 💕
2022年 06月 12日 投稿者: _bec_ca
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Piggy, try London has fallen. Not Bond worthy, but amazingly high body count. Like ridiculous shots.
2022年 06月 12日 投稿者: Katsolo
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Nice to hear Hogan is improving.
2022年 06月 12日 投稿者: shirfleur 1
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it's slow going and his meds make him very mellow. I'm going to have to pull back on his food a bit, he's getting heavy from no long walks and that's one of the worst things you can do for a very big dog. maybe we'll both pull back a bit for summer.
2022年 06月 13日 投稿者: Katsolo
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You're taking good care of him. ❤️ I remember how bad I felt when our dogs would get sick. 😟
2022年 06月 13日 投稿者: _bec_ca
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I think Craig was one of the best Bonds.
2022年 06月 13日 投稿者: -MorticiaAddams
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2022年 06月 13日 投稿者: Mark Tudor
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2022年 06月 13日 投稿者: Katsolo
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Hello Beautiful Katsolo. I'm Mark. I would like to know you. Pretty caught my eyes though.
2022年 06月 13日 投稿者: Mark Tudor
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I'm happy to hear Hogan is feeling better!
2022年 06月 13日 投稿者: Fritzy 22
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Thanks, Fritzy, I'm glad, too. He is definitely my sweet, sweet boy. even though the meds keep him calm, I see more of his personality shining through lately.
2022年 06月 13日 投稿者: Katsolo
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welcome to FS mark. glad you joined us.
2022年 06月 13日 投稿者: Katsolo
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Is there any other way to send private message here?
2022年 06月 13日 投稿者: Mark Tudor
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I don't think so, I just put stuff in replies on posts. nothing to hide anyways.
2022年 06月 13日 投稿者: Katsolo
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