writingwyoの日記, 2022年 06月 12日

Seem to be stuck right around 136 right now, but that's ok. I've been trying to increase my exercise, so if I can keep doing that while maintaining, I'm good for now. I saw someone comment something I needed to hear: if the scale's not moving, the tape measure is. Made me check, and my waist was indeed smaller. Gonna just keep going!

61.6 kg これまでの減量分: 7.2 kg.    残り: 2.7 kg.    ダイエット続き: まあまあ.

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1652 kcal

脂質: 61.13g | たんぱく質: 67.12g | 炭水化物: 224.61g.   朝食: Coffee, Trader Joe's Raw Pumpkin Seeds, Honey , Quaker 100% Whole Grain Oatmeal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Dole Frozen Strawberries, Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds. 昼食: Simple seitan, Great Value Cannellini Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking), Publix Yukon Gold Potatoes, Baked falafel. 夕食: Galaxy Nutritional Foods Vegan Grated Parmesan, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Original Sun Dried Apricots, Lindt Excellence 90% Cocoa Dark Chocolate, Cashew ricotta (vegan), Bob's Red Mill Hard Red Spring Wheat Berries, Zucchini , Tomatoes, Beets , Arugula Lettuce. 軽食/その他: Trader Joe's Sesame Sticks, Corn Tortillas , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut , Cashew ricotta (vegan), Chick cheez, Joyva Sesame Tahini, Arugula Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Fit & Active Light Honey Dijon Mustard Dressing, Cantaloupe (Muskmelon). もっと...