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Watered the gardens & cleaned the Adirondack chairs on the patio today.
Puttered around....cleaned a lantern on the front porch & added some greenery to the candle inside. I also put some artificial greenery/ roses in a pot in the dining room. It did have my Christmas cactus in it but I pulled the cactus out & replaced the pansies in a pot on the front porch with the cactus. I like the pot in the dining room....it was the wrong color for my front porch.
I watched the last episode of Pieces of Her on Netflix this afternoon...a great mystery with a surprising twist at the end. Hubby & I are watching the final season of Peaky Blinders.
Got in an afternoon walk.
Time to go up to bed...shower, read, sleep. I'm reading The Silent Patient for Book Club.
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 11日:
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1462 kcal
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脂質: 58.77g | たんぱく質: 59.72g | 炭水化物: 183.67g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Sweet Cherries, Nectarines, Strawberries, Watermelon. 昼食: Bolthouse Farms Baby-Cut Carrots , Honeycrisp Apples, Private Selection Old World Spicy Sopressata , Boar's Head Kalamata Olive Tapenade Hummus. 夕食: Smart Balance Original Buttery Spread, Green String Beans, Rice-A-Roni Rice Pilaf, Great Value Corn on The Cob, Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Minced Garlic, Aldi Steelhead Trout. 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry. もっと...
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週に3.8 kg増量中
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