c'mon Suma, u can do it, I know what u mean tho, I can put a lb on just by thinking of having something I know i shouldn't xxx
2022年 06月 9日 投稿者: Addison5712
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You can definitely do this Suma, look how far you've come. It is definitely unfair how much harder it
is to lose weight than to gain it, but you've got this 💜💪💚
2022年 06月 9日 投稿者: Margenotlisa
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Suma..❤️ you got this. It’s just a blip
2022年 06月 9日 投稿者: sveltepiggywinkle
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yes. the trick is to reduced high weight gain is to continue with exercise even if you are being knowingly naughty. I put 1kg back on off my holiday and another during the Jubilee celebrations but managed to keep my exercise somewhat up there so the impact wasn't so drastic and I've managed to get back to 0.3KG lower than 2 weeks ago by upping my step count and lowering my calorie intake.
2022年 06月 9日 投稿者: Davet30
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Oh Suma, I know the feeling but you lose it again, we are all here supporting you. 😊
2022年 06月 9日 投稿者: adpreso
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2022年 06月 10日 投稿者: Pilgrim_of_life
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2022年 06月 10日 投稿者: buraksmom
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@Addison, all I can think of is food! I have no idea what’s wrong with me🙈
2022年 06月 11日 投稿者: suma-ya-c
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@Marge, thanks lovely. You’re right. I need to stop being so defeatist. Good luck for the weigh in tomorrow. The sense of well being on your holiday will make the result worth it xx
2022年 06月 11日 投稿者: suma-ya-c
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Thanks PiggyW. I need to pick myself up slowly. Why are good habits so hard?!!!🤬
2022年 06月 11日 投稿者: suma-ya-c
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Suma bad habits are harder in the long term cos they make you feel bad & chubster like!! 🤣❤️
2022年 06月 11日 投稿者: sveltepiggywinkle
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Suma. There is nothing wrong with you wanting food. You are incredibly tired with a demanding shift schedule. You are doing amazing 💗 you are amazing 💗 most of us could not function on your schedule 💗
2022年 06月 11日 投稿者: sveltepiggywinkle
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Totally agree with piggy!! You are an amazing person 🤩
2022年 06月 11日 投稿者: adpreso
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Me too! Don't be hard on yourself Suma 💛
2022年 06月 11日 投稿者: Margenotlisa
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Davet30, you’re absolutely right. Unfortunately I’ve fallen off the wagon altogether😅
2022年 06月 11日 投稿者: suma-ya-c
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Saaj, great to see you back x
2022年 06月 11日 投稿者: suma-ya-c
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Thanks Ad. Getting back into it is so hard sometimes! Your walks are very motivating. Keep going😊
2022年 06月 11日 投稿者: suma-ya-c
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PiggyW ❤️❤️❤️…I’m not but you’re so sweet to say so x
2022年 06月 11日 投稿者: suma-ya-c
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Ad, I’m so tired today. But I’m determined to do a short workout
2022年 06月 11日 投稿者: suma-ya-c
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