2022年 06月 8日の計量結果（日記のエントリーがない日）
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 8日:
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1565 kcal
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脂質: 63.60g | たんぱく質: 76.98g | 炭水化物: 178.53g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Blueberries, Strawberries, Watermelon. 昼食: Great Value Tex Mex Trail Mix, Keebler Pita Crackers, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Mt. Olive Jalapeno Slices, Bolthouse Farms Baby-Cut Carrots , Kraft Mayo with Olive Oil, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Egg, Onions, Bumble Bee Chunk Light Tuna in Water. 夕食: Kroger grated parmesan romano cheese, Kroger Large Shell on Shrimp, Tomatoes, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Onions, Pero Mini Sweet Peppers, Barilla Linguini, Sam's Choice Uncured Turkey Bacon. 軽食/その他: Kirkland Signature Extra Fancy Mixed Nuts, Reese's Milk Chocolate Peanut Butter Eggs, Chobani Greek Yogurt Peach on The Bottom, Smartfood Delight White Cheddar Popcorn. もっと...
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週に0.6 kg増量中
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