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Haven't been up to much today. It rained overnight & was still a little overcast & rainy early today. I had books to pick up at the library. When I got home I made myself a snack/ lunch & sat outside on the covered deck & read a magazine. I puttered around a little then we headed out for a walk. It started drizzling so we made it about 3/4 of our usual before turning around for home.
The flank steak Hubby grilled the other night was quite large so we still have a big piece in the fridge. I'm going to make a big salad for dinner & slice some up on top.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 7日:
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1402 kcal
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脂質: 68.62g | たんぱく質: 58.40g | 炭水化物: 141.83g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Apples , Watermelon. 昼食: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Mezzetta Sweet Cherry Peppers, Private Selection Old World Spicy Sopressata, Price's Pimento Cheese Spread Original, Honeycrisp Apples. 夕食: Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Fresh Gourmet Tortilla Strips - Tri-Color, Tomatoes, Aunt Nellie's Whole Pickled Beets, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce, Kroger Kalbi Seasoned Flank Steak. 軽食/その他: Blue Bell Buttered Pecan Ice Cream, Carrot Cake with Icing. もっと...
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週に0.6 kg増量中
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